Posts Tagged With: Weight loss

Encourage Me…Don’t Tick Me Off!

Better Motivation

I need to lose some weight. And I need to move more…I get it.  Way back when I was in the Army, I didn’t have a problem with weight loss or moving more because we all moved as a squad.  Rather an “All for one and one for all” arrangement.  We encouraged each other and if one needed something we ALL took the burden on.

That was then.  I honestly miss those days quite a bit because that tight-knit group of comrades has long since gone their ways, have their own families, and lives.  So here I am trying to go it alone with the moving and the weightloss without their support.

I have begun changing some of my eating habits, mainly because I like simple foods.  By simple, I mean, as little effort as possible.  I eat my salads without dressing because I discovered that most of the fat content in the salads is found in the dressing, but mainly because I just don’t like salad dressing.  I opt not to use condiments, except for a pinch of salt or pepper, because I want to actually taste the FOOD not just have a mouthful of condiment guck!

I do have friends and family members who believe they are being helpful in their methods of “encouragement.”  While I do appreciate their desire to help me become healthier, their methods are reminiscent of Drill Sergeant Hartman from ‘Full Metal Jacket’ or they nag continuously.  Neither approach is what I consider encouraging because the only motivation I get from that is to let my stubborn bull-headedness dig in its heals and tune them out.

When I was with my Squadmates, we all started in the same basic shape of, in military terms: “out of.”  Together, we began from basically the same starting point, and together we worked our weight down and our shape in.  And it worked perfectly, like a greased herd of hogs through the arms of the catchers at a County Fair were we.

Now I am older and my job requires little movement because it involves mostly brain work and listening.  And I honestly admit that I have become “comfortable” with my life.  I like SIMPLE!

I have people trying to show me how to count calories and then count the calories of proteins, carbs, fats, sugars, measure cholesterol intake, waste output, multiply it by .247 times the distance from the Sun to Uranus, swing that flaming mossy branch over the smelly shoe inserts……you get how my mind finds this quite overly complicated.  I like SIMPLE!  By “SIMPLE” I mean: I like it, I eat it, I’m done!  Don’t complicate things, just fix it and be done!

This is why I am NOT a nutritionist.  Nor am I an exercise nut.  I am willing to walk as long as I enjoy doing it.  When it becomes a chore, I stop.  NO! I’m not all gung-ho about pushing myself.  Yes, I realize I am going to die, at some point, because we ALL do.  So guilt no longer works on me; pushing no longer works on me; nagging no longer works on me.

If I like it, I will eat it.  If I like it, I will do it.  It’s JUST THAT SIMPLE!

Categories: Hmmmmm........, Perspectives | Tags: , , , , , , , , , , | Leave a comment

Boogle On!

 

Ever notice how every problem, regardless how deeply rooted or intricate, can be solved by the artful pursuits of the television characters in under an hour?  Or our beloved movie characters can bring worldwide resolution and peace in less than 90 minutes?

Guess what?  That is not how reality works!  Many issues have taken years to develop, and will not be resolved in an hour.  For example, people who want to lose weight should never try to “shortcut” to their weight goal.  Why? Because eating habits must be changed and habits change over time, not instantaneously.  Granted, life could be more interesting if our problems could be solved as quickly as on television………But we most likely wouldn’t learn anything. 

“Time is the great healer.”  That means time (and effort) are necessary to reach resolution. You can sit on the mountaintop and wait, which changes nothing except you get older without results, or you can take steps to find a solution, which brings change. 

It helps to develop a plan and get help to proceed.  But it also helps to talk to trusted friends who might be able to offer some new insight or perspective. So please, take time to think and for goodness’ sake…….BOOGLE ON!!!

 

Categories: Hmmmmm........, Koffee Klatch, Perspectives, Wanderer's Wonderings, Wandering Mind | Tags: , , , , , , , , , , , , , , , | 4 Comments

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